Fit For Life.
These sessions are designed for anyone who wants or needs a gentler approach to strength training, without compromising on results. Fit for Life is all about building strength, confidence, and mobility at your own pace, in a safe and encouraging environment.
Every session is fully coached, with exercises adapted to suit your body, ability, and goals. There’s no pressure, no rushing, and no comparison, just supportive guidance, controlled movements, and steady progress. If you’re 18 or 80, this could be the right session for you.
If you’ve ever felt that regular classes move too fast or feel intimidating, Fit for Life small group training is the perfect place to start. These sessions are about moving well, feeling strong, and staying fit for life.
Our small group Fit for Life sessions currently run every Wednesday and Friday at 11am. We are based in a private home gym in Sidcup, Kent.
Please either go ahead an purchase a block or if you would rather get in touch first simply pop your details on the form below and I will get in touch with you within 24 hours.
Purchase
You can purchase a block of sessions for our Fit for Life sessions below by simply clicking on the block and following the instructions on the next page. Once you have purchased the pack you can start booking into to sessions.
All prices include VAT.
£80
Block of 5 Fit for Life sessions
These sessions must be used within 6 weeks of your first booking.
£150
Block of 10 Fit for Life sessions
These sessions must be used within 12 weeks of your first booking.
